Bachelor’s Degree In Exercise Science from Augsburg College.
CPR/AED, NSCA-CPT (in progress)
High intensity, slow motion strength training, sports performance, coaching, rehab reconditioning.
Soccer, Adventures With Maxwell (my dog), Hiking and Outdoor Activities.
Message From Rachel.
I like training others because it inspires me to see how much people can achieve when they regularly include exercise in their lives. Working out at the gym can be a lonely place, which is why we strive to create a safe and supportive environment for everyone. My favorite quote perfectly describes why I like to train others:“To watch people push themselves further than they think they can, it’s a beautiful thing.” -Abby Wambach