Mounds View, MN
American Sports and Fitness Association.
High intensity, slow motion strength training, sports performance, increasing lean muscle mass.
Football, Golf, Frisbee Golf, Spending Time With Family and Friends.
Message From Liam.
Health and fitness have been passions of mine for as long as I can remember and it inspires me to help others improve their strength and become more active. When I train members, my goal is to make everyone feel comfortable and inspired so that they can get the most out of every workout.